The gentle breeze of running sweeps away worries, while exercise helps banish all concerns.

Shaw College is delighted to introduce a new series of sports activities named "Shaw Pulse: Vitality Challenge"! We cordially invite you to participate in this exciting array of sports events that combine fun, challenges, and rewards. Come and join us in showcasing your youthful vigor and discovering inner peace through these engaging activities.

"Shaw Pulse: Vitality Challenge" Session I - Series Overview

Event Period: September 2024 - December 2024

Target Participants: All students of Shaw College

"Shaw Pulse: Vitality Challenge" Series Sports Activities - Stamp Collection Methods

1. Participation in Officially Organized Events

• The Shaw College Office and College Mentors will regularly organize sports activities branded with the exclusive "Shaw Pulse: Vitality Challenge" logo, including various sports such as ball games, fitness exercises, running, etc. Students are required to register in advance and actively participate in the activities. Upon completion, you will receive a "Shaw Pulse" stamp. (For particularly arduous activities, the College may award additional stamps commensurate with the challenge.)
• Stamp Collection: Following participation, please contact the relevant College staff to collect your stamp.

2. Planning and Execution of "Shaw Pulse: Vitality Challenge" Events

• The College invites sports enthusiasts to contribute to the planning and execution of "Shaw Pulse: Vitality Challenge" series events. For each successful planning or execution role undertaken, students will be rewarded with a "Shaw Pulse" stamp. (Students who both plan and fully participate in the activities will earn "Shaw Pulse" stamps commensurate with their involvement.)
• Stamp Collection: Please contact the relevant College staff after successfully hosting the event to obtain stamps.

3. Representing Shaw College in University Sports Festivals

• Students are encouraged to represent the College in University Sports Festivals. Upon successful registration and selection as a participant, you will receive a "Shaw Pulse" stamp; if you achieve outstanding results in the competition, you will receive additional stamp rewards based on your actual ranking.
• Stamp Collection: Following the conclusion of the University Sports Festival, please contact the College staff, who takes charge of your sports group, to collect your stamps.

4. Implementing Personal Exercise Plans

• The College encourages students to establish a healthy lifestyle with regular exercise. If you exceed 3 kilometers or achieve at least 20,000 steps on at least 3 days within a week (with screenshots of the fitness App or WeChat step counts as valid proof), you will receive a "Shaw Pulse" stamp.
• Stamp Collection: Students meeting the requirements above will earn stamps by presenting valid exercise proof at the Shaw College Office (E205) during working hours.

Souvenir Exchange Details for “Shaw Pulse: Vitality Challenge”

Exchange Period: January 6th to January 10th, 2025 (working hours)

Kind Reminder: Please redeem your stamps promptly during the redemption period; any excess stamps will be reset after the deadline.

Location: Shaw College Office E205

Prize redemption is subject to actual stock availability at the College. Here is a glimpse of selected souvenirs:

• Exchange with 3 Stamps:

FOFO Sports Arm Sleeve/FOFO Sports Towel/College Lanyard and Card Holder/College Folders*5/College Dining Vouchers